November 21 Day Holiday Challenge

Requirements *100 Carbs Per Day Or Less *Resistance Training 3 Days Per Week *140 Minutes Of Cardio Or HIIT Training Per Week (20 Min Per Day) *3-4 Healthy Meals Per Day (4 is better) *30-50 Grams Of Protein Per Meal (4-5oz of Lean Meat or ¾ Cup Egg Whites or Protein Shake) *Gallon Of Water Per Day *6000mg Vitamin C Daily *Daily Multivitamin *Body Composition Scale (optional but highly recommend) *Only Consume Approved Foods On The List Approved Foods: Protein shakes, Egg & Egg Whites, Deli Turkey, Ground Turkey, Turkey Bacon, Turkey Sausage, Breakfast Ham, Boneless Skinless Chicken Breast, Ground Chicken, Chicken Sausage, Fish, Seafood, Oats, Whole Wheat Bread, Whole Grain Cereal, Green Veggies, Mixed Greens, Mixed Veggies, Stir fry Veggies, Brown Rice, Wild Rice, Sweet Potato, Black Beans, Pinto Beans, Fruits, Berries, Unsweetened Plant Based Milk, Low Sugar Ketchup, Mustard, Hot Sauces, Low Fat/Low Sugar Salad Dressing/Vinaigrette What Not To Eat: Dairy Of Any Kind (Butter, Cheese, Milk), Fried Foods, Refined Sugars, Processed Foods