top of page

12 Week Accountability Coach

  • 12Weeks
  • 84Steps
Everyone who has completed at least one step will get a badge when the program ends.


*Daily Accountability Check In Requirements *Resistance Training 3 Days Per Week *140 Minutes Of Cardio Or HIIT Training Per Week (20 Min Per Day) *3-4 Healthy Meals Per Day (4 is better) *30-50 Grams Of Protein Per Meal (4-5oz of Lean Meat or ¾ Cup Egg Whites or Protein Shake) *Gallon Of Water Per Day *6000mg Vitamin C Daily *Daily Multivitamin *Body Composition Scale (optional but highly recommend) *No Carbs After 5pm (Meat And Veggies Only) *Only Consume Approved Foods On The List Approved Foods: Protein shakes, Egg & Egg Whites, Deli Turkey, Ground Turkey, Turkey Bacon, Turkey Sausage, Breakfast Ham, Boneless Skinless Chicken Breast, Ground Chicken, Chicken Sausage, Fish, Seafood, Oats, Whole Wheat Bread, Whole Grain Cereal, Green Veggies, Mixed Greens, Mixed Veggies, Stir fry Veggies, Brown Rice, Wild Rice, Sweet Potato, Black Beans, Pinto Beans, Fruits, Berries, Unsweetened Plant Based Milk, Low Sugar Ketchup, Mustard, Hot Sauces, Low Fat/Low Sugar Salad Dressing/Vinaigrette What Not To Eat: Dairy Of Any Kind (Butter, Cheese, Milk), Fried Foods, Refined Sugars, Processed Foods Snacks Should Be Fruit Or Protein Shakes Download The Advanced Diet Plan Here

You can also join this program via the mobile app.





Already a participant? Log in

Program Page: Challenges_SingleChallenge
bottom of page